在我们从小到大的学习中，会遇到很多要写作文的情况，为了避免将作文写成一篇流水账，我们需要在动笔前梳理好相关的写作结构，以下是久久美篇网小编精心为您推荐的保持健康的作文8篇，供大家参考。
保持健康的作文篇1
one in four people will experience some kind of mental health problem in the course of a year. when you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. you may not be able to live a normal life, let alone a fulfilling one.
the causes of mental health problems often vary a lot from one case to another. in today? society, a good number of people are suffering from heavy pressure. others are lacking in communication skills and feel they are living in an isolated world. in addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
there are a lot of ways to curb mental health problems and keep psychologically healthy. firstly, find the real cause of your mental health problem and see whether you can do something to make a change. secondly, learn to relax yourself and take exercise to release the pressure. after all, your health is what counts most. lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。
心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。
有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。
保持健康的作文篇2
i am kangakang. i am glad to talk about health.
i never go to school without breakfast. i think breakfast can keep us active all day. i always have meals at home and i seldom eat out. i don’t like fast food. mum says it’s unhealthy.
i like doing sports. before breakfast i run for half an hour. i play basketball with my friends after school. of course i also do some other sports. i exercise at least two hours every day.
i played computer games a lot before, but now i find myself and i am living a healthy and happy life. what about you?
我是康康。我很高兴谈论健康。
我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。
我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。
我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？
保持健康的作文篇3
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
the easiest way is to walk to your office instead of riding a bike or taking a bus. you also have to take a routine physical check - up.
your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
保持健康的作文篇4
the good reading habit
my mother is a teacher, so she pays special attention to my education. before i went to primary school, she bought me a lot of novel books. i remembered that when the hot movie harry porter came out, she bought me the novel the other day. i was so surprised and read these books quickly. thanks to my mother, she cultivated my interest to read successfully. i keep reading books every day, even though i was busy with my homework, i would take out the books to read some chapters before i went to sleep. reading these books helps me a lot. i am good at writing and it broadens my vision. i can give my own opinion and other students admire me. now i start to read the classic novel. reading makes me happy and find my world.
作文
保持健康的作文篇5
“恶性肿瘤”——癌症，这个词不幸地出现在了爷爷病情的确诊书上，尽管这个词这么的突兀，这么的恐怖，但仍是要接受这个词。
父亲知道了爷爷的病情。竟一时不知道究竟该怎么办才好，但终究告诉了爷爷。让爷爷自己做决定。毕竟如果做化疗还是很折磨人的，谁知爷爷却乐观的很，他接受了如此的病情，还接受了化疗，原因只有一个，爷爷想看着我上大学。
父亲了解爷爷的想法，甚是感动，于是把爷爷带到环境优美的西郊边静养边接受治疗。
终于到了暑假，我迫不及待地想去看爷爷，得了这病，风险还是很大的，就有点像见一面少一面的感觉。
坐了1个小时车，路程虽颠簸，但是车窗外却是翠绿翠绿的一片。下了车，虽然还是热，但却比城里热得清新多了，这西郊真叫人舒心，相信在这里，爷爷的病好得快多了吧!
果然，来到爷爷的住处，见着爷爷，虽然化疗让爷爷失去了以往精神的头发，但是从爷爷红润的脸和胖了一圈的身子就能看出爷爷身体好多了，进了屋，爷爷还不忘向我展示他在院里种的一些辣椒和蔬菜，我不禁地惊讶起来，爷爷以前没得癌症恐怕还没这么勤快吧，看样子，这癌症让爷爷改变了很多啊!
“可不是吗!你家老爷子现在每天早上都去海螺公园走上个把圈，以前连小区门都不出呢!”依稀听见奶奶对老爸说道。
我更为惊讶了，要是按照医生的说法，以前爷爷没得病时，是健康的，而现在得了病就是不健康的，那爷爷不就恰好是个反例吗。从前的爷爷整天在家里看电视，情绪低靡而今却早上晨练，浇花种菜一个都不落下，或许这才是真正的健康吧!
健康其实不被疾病所左右的，或许你的不健康将会随你的生活方式而改变。
保持健康的作文篇6
its important for us to be healthy all our life.we cant study or work well without healthy body.
therere many ways to keep healthy. first of all, we should keep taking exercises every day. we can walk to school instead of taking a bus. after school, we can spend an hour playing ball games.
if we live in a high-rise,we can walk upstairs or downstairs. second, we should have a balanced diet. finally, we must remember: early to bed, early to rise is the way to keep healthy, wealthy and wise.
保持健康的作文篇7
as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body。
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
保持健康的作文篇8
what is the most important thing in the world? i think it is health.
you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.
in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.
taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.
what＇s more, i think friends are an important part of one＇s health. many studies show that people with a wide range of social contacts get sick less than those who don＇t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.
by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.
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