写好作文需要从多个方面去实践，在我们从小到大的学习中，会遇到很多要写作文的情况，久久美篇网小编今天就为您带来了英语保持健康的作文7篇，相信一定会对你有所帮助。
英语保持健康的作文篇1
directions: for this part, you are allowed 30 minutes to write a composition on the topic how to keep psychologically healthy? you should write at least 120 words according to the outline given below in chinese:
1.心理健康问题往往是导致疾病的原因
2.分析人们为什么会产生心理健康的问题
3.你认为如何保持心理健康
如何保持心理健康? how to keep psychologically healthy?
one in four people will experience some kind of mental health problem in the course of a year. when you fail to manage these problems, they are likely to cause various mental illnesses.
the causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. others lack communication skills. in addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
there are a lot of ways to curb mental health problems and keep psychologically healthy. firstly, find the real cause of your mental health problem and see whether you can do something to make a change. secondly, learn to relax yourself and take exercise pressure. lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。
心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。
有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。
英语保持健康的作文篇2
1. people with flu virus will cough, have a fever and feel tired.
2. how to prevent the flu virus? here are some suggestions.
we should have a balanced diet. we should eat healthy food, such as fresh fruit and vegetables. we should exercise regularly to make our body strong.
we should have a good sleep. people who are tired or under stress can get sick easily. we should wash our hands often,especially after we cough or sneeze.
wesquo;d better not go to places where there are many people./ wesquo;d better wear a mask when we go out.
we should open the window and keep the air fresh.
3. if we all do these things, we will prevent the virus. so there is no need to be worried. i believe we will win through in the end.
1。人流感病毒会咳嗽、发烧和感觉累了。
2。如何预防流感病毒?这里有一些建议。
我们应该有一个均衡的饮食。我们应该吃健康的食物,比如新鲜的水果和蔬菜。我们应该经常锻炼使我们的身体强壮。
我们应该有一个良好的睡眠。人累或者压力下可以很容易生病。我们应该经常洗手,特别是在咳嗽或打喷嚏。
我们最好不去有很多人的地方。/我们外出时最好戴上面具。
我们应该打开窗户,保持空气新鲜。
3所示。如果我们做这些事情,我们将阻止该病毒。所以不需要担心。我相信我们会赢在最后。
英语保持健康的作文篇3
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
the easiest way is to walk to your office instead of riding a bike or taking a bus. you also have to take a routine physical check - up.
your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
英语保持健康的作文篇4
people often ask and are asked that what is the most important thing in life. some people answer that family is the most important and others say love, work or money. in my opinion, health is the most important in life. however, how to keep healthy?
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
firstly, being positive. a positive attitude towards life must be good to health. it also brings you power to overcome disease. secondly, taking exercise regularly. taking exercise regularly or even every day helps you build a strong body which is the base of health. exercise can improve the ability of the body to fight disease. thirdly, making friends, because friendship is an important part to influence your health. many studies show that people with a wide range of social contacts get sick less than those who dont. i always feel better when i am with friends than when i am alone. finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
health is a problem we should attach importance to. only build a healthy body can us live a better life.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
英语保持健康的作文篇5
nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. for my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
for one thing, i believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. only we keep our life regular may we be in good the whole day and keep the disease away from us. and doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
for another, keeping a good mood is also essential for us to keep healthy. some people do not understand why they still feel not well even though their life is regular. that is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
in a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. only in this way can we get a better effect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
英语保持健康的作文篇6
as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.
first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong.
second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers.
last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
英语保持健康的作文篇7
where there is life, there is movement. in my neighborhood, there is a square, is called “galaxy square”, is a favorite of my sports place. near dusk every day, the square was a sea of people, very busy. you see, on the east side is old yangko dayangge show, in the sound and suonasheng grandpa, grandma, and twisted, old people dressed in ancient costume, the monkey jump around, doing different faces and nerd eight quit carrying rakes, belly belly laugh. south of the naughty castle, is the children's park, the children's laughter from time to time around the square of the sky.
英语作文：important of health
all the people want to stay in good health. health is better than wealth. it is true that health is the first step to success. imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?but if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. since health is so important for everybody, how can we maintain and enhance our health? there are some useful suggestions:
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